What if I told you that you could be happier, healthier and skinnier in just 21-days without giving up your favorite foods?

And you won’t be eating processed food out of a cardboard box, searching for complicated ingredients and spending hours in the kitchen.

This is real simple, real healthy, real weight loss – and it looks like this…

From the Desk of Teresa Marie Howes

Dear Friend,

My name is Teresa, I’m the author and creator of the Color Yourself Skinny 21-Day Diet Detox. I can’t wait to share with you how this new system will teach you the one simple shift you need to make to NEVER “diet” again! I’m glad you found me here…but I’m sure that didn’t happen by accident. I imagine you’re searching for something…

You might be on a mission to break out of a dietary rut, boost your energy and lose some weight – the RIGHT way and for the LAST time. Right? Good news – I can help! I’m no stranger to the weight loss industry; I spent 14 years of my life helping thousands of people reach their goals during my career at Jenny Craig. I traveled clear across the country to work with weight loss mangers and clients learning to understand their barriers to health and happiness.

I built Color Yourself Skinny with those barriers in mind. I’m sure you’ve tried other diets in the past. And I’m sure you’ve had some success. My goal is to give you the tools, support and strategies so that you never come searching for weight loss information again!

I have no doubt you’re a busy person and you don’t have time to hunt and peck through the grocery store for fancy ingredients nor do you have the time to create complicated meals six times per day. You might even be on a budget and feel like eating healthy is too expensive.

Let me assure you, things like that were taken into consideration as I built this system. Bringing quality, relevant and useful nutrition resources to people like you is my passion. Everybody deserves to feel their very best and live the happiest life possible – and that includes YOU!

My Skinny Kitchen is my happy place! Through enough trial and error, I’ve learned how to slash fat and sodium but not flavor. How to eliminate processed sugar and still deliver a satisfying treat and how to boost flavor and quality by simply adding more color to the plate.

My promise: I will never tell you what you CAN’T have! I will only show you how to enjoy your favorite foods, but full of color and prepared with the very best nutrition in mind.

And let’s not forget I literally write the book on skinny cocktails. I get it – life beats you up and some days you just want to wind down with a cocktail. Believe me, I’ve been there too. So let me show you how to do that, but without any unnecessary sugar and calories. I think you might be hard pressed to find a “detox” system out there that can make that promise!

You might be wondering…what the heck is Color Yourself Skinny?

Is it body paint? A fancy airbrushing technique? Do I get colored markers with my order?”

Nope – there is no painting or artist talent required to Color Yourself Skinny. The idea is to just shift the focus from counting calories or carbs and adding more color through fresh fruits and veggies.

Every diet on the shelf these days is full of all the bad things you can’t have. And they are kind of right to do that – you know what to do to be successful, right?

So the BIG DIFFERENCE here is my promise to you – I will only tell you what you can have. With my system, you learn to shift your focus to color instead of calories or carbs – and you make sure you get in one recipe from each color group each day. It’s that simple!

This method will break you out of any dietary rut and let you discover just how simple and delicious healthy eating can be. That it’s not complicated and you do not need to feel deprived.

When you fill your body with the goodness from fresh produce, you’ll discover a new level of appreciation for food. You’ll find your cravings come into check, your mood and energy will be more stable and the weight will come off!

And it’s not just about the recipes. It’s about the lifestyle it takes to maintain it. That’s why I created so many other tools for this system. This isn’t just another “diet” for you to buy, feel good about and then forget about. This is a chance to change the way you eat, think and live your life from here on out!

This is your chance to start building a healthier, happier, slimmer and sexier body that will bring more joy into your life. Not just for the next 21 days, but for as long as you choose to Color Yourself Skinny! I have helped so many learn to eat right, enjoy fitness and love themselves even more.

I’ve taught hundreds how to reframe the way they feel about food and “dieting” –there is absolutely no reason why I can’t help you too.

Are you up for a fun challenge? Ready to find your best self? Ready to learn to love every minute of your life and every inch of your body? Then let’s get started!

In health & happiness,

Teresa Marie

Our Biggest Problem…

sharma-obesity-scale3It’s no secret adult and childhood obesity rates have skyrocketed in the last three decades and for the first time in history, we are facing a generation that may not outlive their parents.

The Standard American Diet is full of processed foods, refined sugars, trans-fats, preservatives, toxins, and acid forming foods that can leave you overweight, undernourished, lethargic, moody, susceptible to premature aging and a host of degenerative diseases including diabetes, heart disease and certain cancers. 

Detoxing is an essential part of health and happiness!

BUT: Most Detox Diet Programs Fail Because

  • Problem #1:

    Cutting carbs and counting calories is tedious and depressing, making you grouchy and withdrawn from your life.
  • Problem #2:

    Some diets and juice cleanses leave you starving and with little energy as you detox and lose weight, compromising your workouts and your social life.
  • Problem #3:

    You know you can’t cut out your favorite foods forever, so you begin your diet with inevitable failure in mind. You need the right balance of indulgence and nutrition.
  • Problem #4:

    Many programs and detox plans are simply too short and don’t give you the chance to live your real life. That can make maintaing the results nearly impossible! 

Why Color Yourself Skinny Works

  • Solution #1:

    All recipes were designed to give you enough healthy goodness for energy and satisfaction. Finally, you can stop thinking about food and get on with loving your light hearted life!
  • Solution #2:

    Depending on your choices, you’ll have 1200-1500 calories per day. This gives you fuel for function and literally energy to burn – powering the best workouts you’ve had yet! Weight loss never felt so good.
  • Solution #3:

    You don’t deprive yourself from your favorite treats – you learn to enjoy them the right way! All the goodies are in here: Fettuccini Alfredo, mac & cheese, salty snacks, deserts, and of course, even SkinnyTinis! 
  • Solution #4:

    The program 21 Days, about how long it takes to build a new habit. But it’s also not so long that you are terrified to commit preventing you from getting started now. 

There is never a perfect time to “diet” but it’s always the perfect time to start living a healthier and happier life!

Sounds good, but how does it look?

Menu Day

Let me tell you a little bit more about the Color Yourself Skinny Recipes…

  • Simple to prepare.
  • Easy to find ingredients
  • 131 Total recipes for all meal types
  • Tasty enough for the whole family to enjoy
  • Most have less than 10 ingredients and 5 steps!

These simple recipes support these core nutrition principles:

  • Phytochemical Power

    Adding more color to your diet with fresh fruits and veggies gives you potent vitamins, minerals and phytochemicals to help your cells function and make you feel more alive.
  • Low Glycemic Index

    High fiber and low glycemic foods help regulate your blood glucose, keeping you satisfied and preventing calories from turning into fat. This also helps stabilize your mood and energy throughout the day. 
  • Alkaline Forming

    Recipes are loaded with alkaline forming foods, helping regulate your body pH and optimizing cellular performance fighting off fatigue, premature aging and disease.
  • Caloric Maximization

    You’ll eat five calorically maximized meals and one fresh juice or smoothie per day so that you can feel satisfied and still lose weight.

When you follow the Color Yourself Skinny system, you will discover:

  • How to Eat The Right Food!
    Easily prepare delicious meals that are designed with color in mind to optimize your health from the inside out. These are all simple to prepare and use easy to find ingredients.
  • How to Finally Fit In Fitness!
    Instructions and videos for excuse free workouts to build a slimmer, stronger body in just 21-minutes a day.All workouts are barrier free and require only a resistance band to deliver a full body, fat-burning workout!
  • How to Be Accountable!
    Set SMART goals and track your success for accountability and results! You’ll get tools for tracking, goal setting and assessment and an email coaching series to keep you motivated and on track.
  • How to be a Nutrition Know it All!
    It’s one thing to know how to prepare healthy food; it’s another to know why you should eat it. You inherently know that green peppers are good for you, right? But did you know that they have more vitamin C than oranges? Do you know why it’s good to have enough vitamin C?
  • How to Detox from Dieting!
    The system was built with barriers and the most common and frustrating diet pitfalls in mind and it will simplify your life. What you learn in just 21-Days can change the way you live your life forever.

This simple balanced way doesn’t just look good on paper – it feels good in real life.

Listen to these success stories!

Kelsey 2“You’ve seen her kicking ass in my spin class, but did you know Teresa is a published nutritionist with a personal training cert who will be running in the Boston Marathon? Even though her lite cocktail book, SkinnyTinis, is a fav of all Fit Athletic pool party people, I LOVE her Color Yourself Skinny Recipe Guide. I am not the most expert health food chef, so this e-book is perfect for me! Almost all of the recipes are 6 steps or less!!! It’s available online and very much worth every penny!“


Kate Buntenbach“I love the recipes in Color Yourself Skinny and it makes grocery shopping so much easier when I go in with a plan and a list.  Otherwise, I find myself aimlessly wandering the aisles and walking out without the necessary components to make meals for the week.  Sticking to the diet detox will force me to meal prep and I will save mucho dinero in the process. I’ve found this program to be the easiest plan to follow and the most effective at helping me to shed those extra little pounds that slow me down. “

”So ”Running

Lindsey G.“Color Yourself Skinny 21 day diet detox saved my sanity! I was in a fierce battle with the last 10 post-baby pounds, but using all the wrong weapons. Although I know a lot about nutrition and fitness, after my last child I found myself turning to quick fixes – which all FAIL.Then I was introduced to CYS. The method is so simple, the information is sound, the tools are easy and helpful, and most importantly – the recipes are YUMMY!! CYS allowed me to make healthy food and activity my “normal” way of life again, instead of being in “yo-yo diet” mode. Those pounds are gone and once again I take pleasure in creating healthy meals for my family. Thank you Teresa!”

”Lindsey ”Wife

What You Get With the Color Yourself Skinny 21-Day Diet Detox

Are you ready for a system that will do more than just show you what you can’t eat?Well then Buckle up Buttercup because it’s time to start coloring yourself skinny!

Included In Your Digital System: 

Program Guide

Recipe Guide

Grocery Guide

Coaching Series

Program Trackers

Your Program Guide is more than a Diet Book!

  • Yes, you’ll get the instructions on exactly how to be successful with the Color Yourself Skinny System
  • You’ll get the meal plan overview, how to set up your day, what to eat and what to drink to have the most success and the most fun.
  • You’ll also get the rationale behind the rules and why Teresa is so passionate about these guidelines.
  • And Color Yourself Skinny does not end after 21-Days. The information you learn and strategies and skills you develop will stay with you long after you complete your detox.

Retail Value: $29.00

Your Recipe Guide is More Than a Cookbook!

  • This guide is full of 131 family friendly recipes for breakfast, lunch, dinner, snacks, desserts, raw juices, fresh smoothies and even SkinnyTinis.
  • Everything is organized by color, giving you variety and balancing your nutrition, breaking you out of your diet rut.
  • It’s full of beautiful images, easy to find ingredients, step-by-step instructions, and has a full nutrition fact panel for each recipe.
  • Find variety for vegetarian, low carbohydrate and gluten free meals.
  • Most recipes great for busy bees and are noted Easy-Peasy for grab-n-go folks or GFLO for those who need meals that are Great For Left Overs.
  • You’ll have access to quick video demonstrations filmed in Teresa’s Skinny Kitchen where she will walk you though just how simple her meals are to prepare!

Retail Value: $19.00

Your Grocery Guide is More Than a Simple List!

  • Who has time to write out extensive grocery lists and spend hours hunting and pecking their way through the grocery store? Not the multi-tasking mom or busy professional this system was built for.
  • Make your list of everything you need for week in minutes.
  • Get to the grocery store with a plan and save time, money and calories when you know exactly what you need and fly by everything you don’t.
  • You are in and out of the grocery store in a snap! Use this tool for a speedy and healthy dance around your grocery store from here on out.

Retail Value: $9.00

Your Coaching Series is not Junk Mail!

  • Use your email coaching series to stay laser focused on your goals and learning more about this new, healthy lifestyle you are falling in love with!
  • Know that Teresa will be there with you throughout your program with this time sensitive, solution oriented, motivational series.
  • You’ll get 13 emails that will help hold you accountable, keep you on your toes, and on fire with enthusiasm for the entire 21-Days!
  • This series doesn’t just give you great information; it inspires you to be alive and positive. It will teach you the secrets to be in tune with your body forever.

Retail Value: $39.00

Your Trackers Are More Than “To Do” Lists 

  • Having the right planning and tracking tools is a key to success on any results oriented program.
  • You will complete your Program Tracker as a course road map on day 1 when you’re most motivated to steer you on a path of 21-days of success. You will revisit it upon completion of your program to see just how far you came.
  • Use your Daily Tracker to plan meals and workouts. As each day goes by, you use it to track what actually went down.
  • Not every day will be perfect. But these tools will help you understand how to be better next time around. You will develop skills and habits that are sustainable well beyond 21-days.

Retail Value: $19.00

Full Color Yourself Skinny Retail Value

$29 Program Guide

$19 Recipe Guide

$9 Grocery Guide

$39 Coaching Series

$19 Program Trackers

The recipes, program concept, coaching, grocery guide and trackers are all useful as a la carte items. Your success is important to me! That said, I offer a huge discount to encourage you to get started on this system with all of the right tools!

Save 65% when you purchase the CORE package!

Full Retail Value: $115

Not bad, right? But maybe you weren’t looking to spend over a hundred dollars today…and if that’s the case, I have excellent news! Because I want nothing but the best success for you, I packaged together the CORE materials at one low, barrier-free, excuse-free price:




Check Out Your Optional Enhancements Tools  Make your program even better! 

Workout Guide: No time for the gym?

  • The 21-Day Fitness Challenge includes excuse free and challenging workout that require zero fancy equipment or expensive memberships.
  • Workouts are only 21-minutes and include cardio bursts to optimize fat burning and targeted muscle strengthening moves to reshape and tone specific muscle groups.
  • The system also includes a detailed tracking sheet, so you can literally see your progress.
  • Not sure if you’ll know all the moves? Not to fear! Teresa included video demonstrations showing you variations for the moves for beginner, intermediate or advanced levels.
  • Bonus information that will teach you how to not only “fit in” fitness, but to “fall in love” with it! No matter where you start, you will be stronger and slimmer in 21 days!
  • You’ll get simple steps and fun ideas to get your body moving — fitness is a whole lot more than just sweating it out in the gym!

Retail Value: $21.00

Nutrition Guide: Learn the Why Behind The How

  • We can all follow instructions, but understanding how your health works is a key to long-term success.
  • This is 20 pages of easy-to-digest language giving you the need to know info on the most popular nutrition buzz words; calories, carbohydrates, proteins, fats, vitamins, minerals, fiber, flavonoids, phytochemicals, phenols, just to name a few.
  • Organized by nutrient or by food type, it is a quick go-to-guide for easy access to the “why” behind healthy eating.
  • It’s loaded with fun facts and myth busters — you’re about to be the smarty-pants in the kitchen!

Retail Value: $19.00

Lifestyle Guide: Live Your Life As You Detox!

  • For real change, you need real practice If you think your real life will get in the way of your success on this program, think again!
  • Life does not stop and there is never a good time to go on a diet. Happy hour, date night, and family BBQs will all happen and you can’t hide – but you can navigate with success.
  • What if you work long days and have little control over your food choices? Unless you’re planning on quitting your job, that is not going to change. Your habits need to change and this guide can help.
  • Find the strategies, ideas and solutions for you to put into place to set you up for success.
  • Use worksheets to think about your life and your goals and create a plan before you go.
  • Learning to love your life is about learning to live it on your terms – having all the fun you want in a body you love!

Retail Value: $19.00

Optional Enhancements for Color Yourself Skinny

$21 Fitness Challenge

$19 Nutrition Guide

$19 Lifestyle Guide

Each one of these guides is an awesome a la carte tool But again, I feel so strongly about getting you the right materials to set you up for your best success — I offer a HUGE package discount. Essentially, these are free!

Save 85% when you purchase the enhancement package!

Enhancement Retail Value: $59

Again, huge discount for buying them all!




That’s less than a fancy cup of coffee a day or most dinners out!

Just $49 and you can start Coloring Yourself Skinny Today!

Upgrade with the Enhancement Package in the cart for just another $9!

100% Money Back Guarantee

Let’s say you buy your program today. And for whatever reason, you don’t love the recipes, find joy in the workout and gain a new appreciation for health and happiness, I really will give you your money back. All I ask is that you delete the files. This is another promise I stand by!

Uh Oh…are you still reading? Then you must have more questions…

If you’re not 100% ready and excited to get started now, let me put your mind and ease and get you pumped up to Color Yourself Skinny once and for all!

Are you thinking – “hum…sounds kinda fun, but I sure do hate diet food.”

Let me tell you a little secret…you would never know that the Color Yourself Skinny recipes are “healthy” and if you have a skeptic in the house – don’t tell them either! Every recipe is real food, with real ingredients and you get the very best…

  • Variety

    There are over 130 recipes to choose from. And we’re not talking grilled chicken and rice. All your favorites are in here — just optimized to boost your health!

  • Quality

    Learning to use power foods improves the quality of your diet. When you realize how good you start to feel, you’ll wonder how you ever survived without them!

  • Taste

    Using the most nutritious ingredients with small indulgences gives you the best of both worlds. I know you can’t say “no” to treats forever. Yes! Have Mac & Cheese and a Skinny Cosmo!

Look how fun and tasty a day’s worth of Color Yourself Skinny meals can be!

Trust me, your familiar favorites are in here — just optimized to improve your health and vitality! Recipes for breakfast burritos, meatloaf, mini pizzas, pesto pasta, chicken parmesan, mac & cheese, roasted pork, Fettuccini Alfredo, fish tacos, savory snacks, decadent deserts, satisfying smoothies, and of course, even a few intricately crafted skinny cocktails!

Are you thinking – “hum…I do want to lose weight, but exercise is not my thing.”

Ok! While exercise is certainly a part of a healthy lifestyle, let’s tackle one issue at a time here.  Simply following the recipes and strategies in the system will make a HUGE difference in the way you feel. And the weight will come off. You can achieve 60-80% of your weight loss goals with diet alone – it’s true “Abs are made in the kitchen!” 

When you’re ready to shake a leg

the workout program is an optional enhancement and a great starting point for someone looking to get off the couch or a simple add on to any existing advanced fitness routine. All the workouts are…

  • Quick

    These workouts are only 21-minutes long, require no fancy equipment and can be done in your home. But don’t mistake that for easy – your body will work!

  • Efficient

    Each workout includes a warm-up with dynamic stretching, combined with intervals of intense cardio and muscle building work, and ends with a cool-down.

  • Tailored

    All workouts have beginning, intermediate and advanced levels. It does not matter how fit you are today. You will be challenged and you will be fitter in 21-days!


The best part is that this eBook system is an instant direct download.  You can start just minutes from now and have online access to the material 24/7/365!

100% Money Back Guarantee

Let’s say you buy your program today. And for whatever reason, you don’t love the recipes, find joy in the workouts and gain a new appreciation for health and happiness, I really will give you your money back. All I ask is that you delete the files. This is another promise I stand by!

Oh no, are you still reading? Have I not answered all your questions yet? 

Are you still wondering if this is the right fit for you? Can you tell I strongly believe this system can truly help just about everybody out there? I’m on a mission to help people find happiness so let me answer a few more common questions…

Isn’t eating healthy really expensive?

Not as expensive as managing high cholesterol, high blood pressure, diabetes and a host of other degenerative diseases that are associated with a low quality diet. But that is pretty big picture and tough to wrap your head around if money is on your mind today. Rest assure that there are numerous dishes included in this system that can me made for a matter of dollars and will serve more than one meal’s purpose.

Large stews, chilies and casseroles are not just packed with nutrition, they are full of low cost goodness like beans, lentils and root veggies. So don’t be surprised if you can prepare a week of lunches for what you would spend on just one meal out with coworkers and a full week of dinners for what you would spend on date night.

What if I don’t know how to cook?

I didn’t either! I am not a trained chef, I’m just a girl who likes food and wants to fill my body with the best nutrients possible and stay skinny. I hate running around town to specialty stores and I don’t have time to spend hours in the kitchen either so trust me when I say all of these recipes are simple to put together and just about every ingredient is easy to find at your local grocery store.

Almost every recipe has less than five steps and involves nothing more complicated than chopping, pan-frying, grilling, sautéing, boiling or baking. You will become the queen of your skinny kitchen in no time! Feeling this success, makes it fun! You’ll be excited to showcase your new culinary creations, and your friends and family will love getting healthier with you.

What if I don’t want to give up my favorites?

Seriously, who does? That is exactly why a little bit of everything is included in this system. You’ll have recipes for all your familiar favorites, just optimized! And even a cocktail when you need it.

What if I’m too busy to prepare meals?

This program was designed with the multi-tasking mom and busy professional in mind.  All the meals are color coded for optimal health and many can be thrown together in minutes, while others are “great for leftovers,” allowing you to maximize your time in the kitchen. Trackers and shopping tools are easy to understand and use, making planning, doing and succeeding easier than ever before.


What if I don’t have time to exercise?

Nobody does, you have to make the time. This system makes it fast, simply and fun with the 21-Day Workout Challenge. Workouts are only 21-minutes, can be done in the comfort of your own home and require very little equipment (try a resistance band and a bench). It also includes a nifty tracker so you can literally watch yourself get stronger in just 21 days. There is also support on how to reframe how you approach exercise and simple steps to teach you not just how to learn to like it, but to fall in love with your new, strong self!

I’m a dude, will this work for me too?

Yes! Color Yourself Skinny does not discriminate against age or gender! Optimizing health and losing weight are similar processes for everyone.  It’s ultimately about eating higher quality food and fewer calories than you burn. And the recipes, strategies and resources in this system will help you do just that.

What if this just doesn’t work for me?

Well the good news is that if it doesn’t, then you get your money back. It’s that simple. But what makes it worth the effort when you remove cost from the equation? Let me tell you this, it works. But it’s not magic – this new lifestyle is waiting to be put into place. The system is your design and I’m your architect. Your the project manager and you get to set the priorities and make the decisions that bring your visions into a reality. The resources are here just waiting for you to access them and get on with your groovy life!

It’s perfectly normal to have doubts of success when you’re considering lifestyle change. Which is exactly why I designed this system with a definitive “start” and “finish” date and is only 21-days. It’s enough time for you to try on new habits and start to feel really great — but not so long that it’s overwhelming or intimidating. The easy to use tracking tools will have you setting goals, charting your plan, measuring success and learning how to make your new habits to stick!

If at the end of 21-days you’ve…learned just one new recipe that works for breakfast, discovered a better way to eat a healthy lunch, found one trick to nip snacking in the bud, enjoyed happy hour with your friends and not suffered from guilt afterwards, found the time to get in a few more minutes of exercise…

Then you my friend ARE a success!

Haven’t you had enough of the confusion, frustration, deprivation and disappointment?


Are you ready to feel happier, healthier, more fit and fun from here on out?

My Final Words To You…


My fresh kitchen

If you’re not 100% ready to purchase the system right now, I understand. Lifestyle change is a big commitment. Please know that I’m incredibly passionate and committed to helping you make positive changes because you deserve better health, more happiness and increased vitality. Trust that if you’re not feeling better after 21-days, I will return 100% of your investment to you. I promise.

Ultimately, there is no risk here — all you have to do is make the decision that you’ve had enough and you’re ready for change. All you have to be is ready to feel healthy, happy, in control and more confident starting now! Together, we can do this!


In health & happiness, Teresa Marie


P.S. – Once you order you will receive an email that will allow you to download the entire Color Yourself Skinny 21-Day Diet Detox system and optional enhancements if you upgraded your program.  You could be feeling even healthier in the next 5 minutes!

P.P.S. – I am so confident that this program will improve your life. Not just for the next 21-days, but from here on out. Take a chance and invest in yourself — you deserve it!!

P.P.P.S.  Even if you decide you’re not ready just yet, please know that I will be here and I will be ready to help you when you are!

P.P.P.P.S. Because you read this far down, I think you’re either really on the fence or really apprehensive. Because I know your best chance of success is when you’re most motivated (like now and for the next few hours) here is a secret and special incentive. Use the discount code “10OFF” and take $10 your program purchase. But don’t delay — because it just might expire!

100% Money Back Guarantee

Let’s say you buy your program today. And for whatever reason, you don’t love the recipes, find joy in the workouts and gain a new appreciation for health and happiness, I really will give you your money back. All I ask is that you delete the files. This is another promise I stand by!

Not ready to make a purchase today…

But still want access to some simple, healthy and fun tips? Be sure to sign up for my free, 3-week happy and healthy coaching series! Get the behind the scene action of Color Yourself Skinny and the best of the best from Eat. Drink & be Skinny!

–Teresa Marie

I think 3 weeks of free coaching will help